11 Best Hair Growth Serums to Address Thinning Hair

Table Of Content

• Best Vitamins for Hair Growth, According to Dermatologists
• Supplements 101: Vitamin B12
• What to Look for in a Collagen Supplement
• Do vitamins for hair growth really work?
• Can hair supplements actually improve hair growth?
• © 2024 Harvard Health Publishing® of The President and Fellows of Harvard College
• Best for Skin Health
• Best B-Complex for Hair Growth

It also features a high dose of biotin, which is commonly found in this type of product despite the lack of research on its effectiveness for hair, skin, and nails. Vegamour’s Gro Revitalizing duo is powered by natural actives of mung bean, curcumin, and red clover to support longer, denser hair. What’s more, there’s vegan keratin, silk proteins, marula oil, organic murumuru butter, and ximenia oil for a nourishing, strengthening cleanse and condition. Be sure to check with your doctor before using any new hair growth product. In addition, Keeps offers products with ketoconazole, an antifungal medication and generic version of Nizoral that’s used off-label for hair loss.

Best Vitamins for Hair Growth, According to Dermatologists

While biotin deficiency has been linked to hair loss, research on the effectiveness of biotin supplements for hair growth is inconclusive,” says Chun. Some people have success with biotin supplements for hair health, but note it may not be the most important nutrient for everyone for hair growth. Hum Base Control is our top choice for hair growth for women because it contains all the nutrients needed to support healthy hair, including 18 milligrams (mg) of iron, a common nutrient deficiency for menstruating women.

Supplements 101: Vitamin B12

Always consider your medical conditions and current medication when choosing a hair vitamin. Interestingly, having either too little selenium or too much of it may cause hair loss. Food sources of iron include lean meat, seafood, and fortified cereals and grains. Seek immediate medical attention if you have a severe allergic reaction (itching, hives, shortness of breath).

What to Look for in a Collagen Supplement

The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. Her expertise has been featured in popular media outlets such as, Forbes, Shape, Prevention, Women’s Health, The Dr. Oz Show, Good Morning America and FOX Business.

Luckily, there are tons of vitamins and hair growth supplements on the market that can help. A lot of the nutrients that keep our hair, skin, and nails looking healthy are also the nutrients that keep our energy levels high. These supplements from Myvitamins contain zinc, vitamin C, biotin, and selenium to maintain energy and boost hair quality.

Can hair supplements actually improve hair growth?

However, these products don’t contain actual collagen but rather precursors like vitamin C that help the body produce its own collagen, Hultin explained. This plant-based powder contains a blend of ingredients that can support collagen production naturally, such as vitamin C. As for effective ingredients, OLLY’s supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis. While many products do provide applicator nozzles that reach through the hair, some droppers aren’t as precise. Meanwhile, “the goal of a serum is to target the hair follicle directly by delivering compounds that may allow for improved or optimal hair growth,” says Dr. Mirmirani. These ingredients are those that aren’t typically found in the diet, such as minoxidil and plant-based compounds.

© 2024 Harvard Health Publishing® of The President and Fellows of Harvard College

11 Best Hair Growth Serums to Address Thinning Hair - Vogue

11 Best Hair Growth Serums to Address Thinning Hair.

Posted: Thu, 25 Apr 2024 19:26:30 GMT [source]

If you’ve ever experienced any hair thinning or shedding, there’s a good chance that you’ve searched for the best hair growth vitamins or supplements to come to the rescue. Hair loss is extremely common and can be the result of many different factors, from genetics to dryness caused by high-heat styling or the environment. Luckily, there are a multitude of over-the-counter options, including hair growth oils and shampoos, high-tech hair growth devices, and hair growth vitamins that work to help reduce thinning and encourage hair growth.

Best for Skin Health

Over half reported a boost in hair volume and growth after two months of use, with most saying their hair felt healthier. Our 150 beauty testers put 11 hair supplements to the test over a period of three months to determine whether they improved their hair’s health and appearance. To help you narrow down a new favorite, we've rounded up the best hair growth vitamins and formulas shoppers and experts and swear by for increased thickness and growth.

Best B-Complex for Hair Growth

Food allergies or dietary restrictions related to kosher, halal, vegan, or vegetarian dietary patterns might dictate which supplement is best for you. Collagen is an important protein naturally found in connective tissues, bones, muscles, and cartilage. Factors such as aging, diet, smoking, lack of sleep, and sun exposure can reduce collagen production, causing the skin to wrinkle. When you have fine hair, you might be more likely to avoid rich hair masks that feel like they'll weigh your hair down. This option from Ouai is geared toward aiding you on your journey to healthy, hydrated hair without making it fall flat—a testament to its carefully formulated blend of shea butter, panthenol, keratin, and protein.

She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman's Day, Women's Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle. She previously worked as the editor-in-chief of Gurl.com, part of Defy Media. “These are formulated with all-natural and clinically-proven ingredients that can make a difference in your hair with consistent usage,” she says. A daily multivitamin, while not a panacea, can give you an overall nutritive boost. Anyone over age 30 should be getting 320 to 420 milligrams a day, but Burnstine says not all magnesium supplements are the same.

Let’s start at the beginning by discussing why someone might be experiencing hair loss, thinning hair, or slow hair growth in the first place, beginning with gender. “Hair loss in women is incredibly common—over 80% of women will experience hair loss at some point in their lives, and over 40% of alopecia sufferers are women,” he adds. Because healthy hair starts at the scalp, incorporating a scalp-stimulating tool into your regimen is an essential step. This handheld tool is crafted to gently slough away sebum and product build-up, while improving blood flow to the scalp. “We know stress tightens the scalp and impedes circulation and hair growth, so weekly scalp massages are excellent for our overall health and well-being,” New York City–based trichologist Bridgette Hill previously told Vogue.

Dr. Khetarpal says that the success of using a supplement or product depends more on the duration of hair loss than anything else. People who’ve been losing hair for only two or three years are more likely to see noticeable results than those losing it for 10 or 20 years. Omega-3 naturally occurs in foods such as fish and flaxseed, but you can also find it in supplements like fish oil. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications.

Zinc deficiency is less prevalent in the United States, as most people meet requirements through food or supplements. Insufficient zinc levels are more common in low- and middle-income countries. This article discusses how much zinc you need daily for hair growth and whether supplements may be appropriate. Try out a weekly scalp treatment like the JVN Complete Pre-Wash Scalp & Hair Treatment Oil or an in-shower head massager like the Ceremonia Scalp Masajeador. Trust us, by giving your scalp a little TLC and finding the perfect hair supplement, your strands will thank you. Beth Gillette is the beauty editor at Cosmopolitan with nearly six years of experience researching, writing, and editing hair stories that range from scalp acne shampoos to deep conditioners.